June 10, 2025

Okay since I literally just started this blog on this day at 1:49pm, I of course did not adhere to my outline in the intro post LOL. But we're not here to shame, just track. The goal is to get better each day.

I'm noticing that when I wake up early, I tend to go to the phone more. I think I need to move my charger to, at least, the other side of the room so that I can't easily grab it. I need just enjoy the silence/try to get more sleep. Perhaps a temporary alternative is move the phone, keep the headphones nearby, so I can just be stuck with whatever was last playing and listen to that. Again, just temporarily. We'll try to slowly ween off that.

Reddit: Just randomly scrolled for a bit, saw all the terrible stuff going on this country as usual. Checked and rechecked my "usual subs" even though I know nothing's going on. It's just reading the same headlines I saw yesterday with the same comments about nothing. Like why do I keep going back, you know?

Instagram: Only spend a few minutes this morning checking people's stories.

Youtube: I have a stream going on right now. It's entertaining, and currently, I don't have anything I have to do at the moment so I suppose it's fine, but it's not background noise, and I need to delegate it as such.

That's all for now. 

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Intro

Generally, I'm an anxious and stressed out person. Over the years, I learned how to mostly manage it, but recently, I feel like it's gotten to be a bit much again. I think it's safe to say it's related to how much time I spend online (or thinking about things related to being online). All the classic symptoms - constantly needing to check the phone, occasionally getting lost on Instagram Reels/Youtube Shorts/scrolling through Reddit, experiencing the constant micro emotional changes that the above bring about, reduced focus, forgetfulness, the need for reassurance in all my decisions, and  the inability to think for myself  (I'll include lack of critical thinking with this as well). Regardless of the label (addicted, obsessed, etc.), it's clear that I feel like I have a bad relationship with the internet, and it's finally time I  do  something about it. Now obviously, I've known for a while, but taking action and wanting to take action are different. The...
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